Fall Into Balance: Eating With the Seasons $100
Please join Holistic Nutritionist and Ayurvedic Health Counselor, Candice Trudel for a 3 part workshop and cleanse series. The 14 day whole food cleanse will launch at week 2 after learning the reasons why we are preparing the body in this particular way. We will explore the ancient wisdom of Ayurveda, the originator of circadian medicine on seasonal eating and practices that will bring your body and mind back into balance this fall season. The spring and fall are the 2 times of year where we see the most drastic changes seasonally. As a microcosm of nature, our bodies must also shift during these seasonal transitions. As we grow further away from our relationship with the natural world, it often takes guidance to make these seasonal changes. By utilizing the natural wisdom of what nature provides, this transition can be smooth as over time effortless. The only supplement we will incorporate is an individually designed herbal digestive blend according to each person’s unique constitution. You will learn how to stay healthy through the fall and winter seasons by incorporating small daily changes that will create a powerful impact on your health.
August 28 Info Night and Presentation on Summer to Fall Practices (5:30)
September 4 Fall cleanse begins In person presentation and discussion of manual (5:30)
September 11 Presentation of how to continue seasonal transition and seasonal practices (5:30)
You will also receive:
Cleanse Manual giving step by step instructions
Digestive blend for your constitution (Please fill out digestive questionnaire ahead of September 4 th meeting to give time to make blends for the cleanse)
Candice Trudel is the owner of Live Well Nutrition and Ayurveda, LLC. In Nashua, NH. She formerly worked in nutrition research and for the Mayo Clinic as a toxicologist. She hold a master’s degree in Clinical Laboratory and Nutritional Sciences as well as a master’s in Holistic Nutrition. She received her Ayurvedic training at Kripalu in Western, MA. Candice loves practicing and teaching yoga and enjoying life to the fullest. It was through her own battle with Lyme disease that she discovered the healing power of food and how to bridge the gap between western and eastern medicine philosophies. It is her goal to help others find their way back to optimal health using the tools nature gave us.