Are you stressed?
Do you often find yourself stuck in a negative loop of thoughts?
Do you have difficulty quieting your mind enough to meditate, sleep, or stay present in daily interactions?
Presence Meditation Training allows us to:
~silence mental chatter
~improve mental clarity
~remain calm even under pressure
~reach increasing levels of relaxation
~clear out the extra mind-garbage to make way for inner guidance and wisdom
~great for meditation and everyday use- imagine walking through life in a state of peace
~take a shortcut to deep meditative state
~experience being in the NOW
~greatly reduce stress
~observe life rather than being overwhelmed by it
~improve your relationships
~improve every aspect of your health- mentally, physically and emotionally
Presence Training Seminar
This is a group setting, facilitated by April Adams, to explore the various methods with which to enter and utilize the deeply relaxing meditative state Presence offers and have questions answered regarding this brain wave state. Many of us have difficulty quieting our minds for meditation and sleep. This helps you access the theta brainwave state that is achieved by monks, yogis and hypnosis. Come enjoy learning shortcuts to this state. You will love experimenting with going in and out of this state. It feels awesome, especially in a group setting!
90 min. Cost: $30 per person.