Stress Management Workshop
How does stress affect us in mind body and spirit? What should we look out for so that we can become aware of our stress levels? What can we do to reduce or manage our stress levels? This class answers these questions and teaches some simple stress reduction techniques and includes a guided relaxation exercise.
Cost: $30 / per person. All classes are non-refundable.
Amanda Ferguson was born and raised in England where she worked as a general nurse and midwife before moving to The Netherlands in 2001. She came to live in Massachusetts in 2004 and has since trained as a Certified Consulting Hypnotist and Usui Reiki Master. She is certified by the National Guild of Hypnotist and is a member of The International Association of Reiki Practitioners. She owns and operates New You Hypnosis and Reiki in Westford.