Filtering by: Herbal Classes

Introduction to the Art of Herbalism
Sep
7
11:00 AM11:00

Introduction to the Art of Herbalism

Join us in learning the basic fundamentals of herbalism and how to incorporate healing plants into your daily life. Participants will learn to choose and store healing herbs while discovering the art of creating simple teas, extracts, oils and balms for home care products. Stay at the end for a Q&A session about our Herbal Certification Program (created by the fabulous Rosemary Gladstar) starting March 2020!

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Fall Into Balance:  Eating with the Seasons  $100
Aug
28
5:30 PM17:30

Fall Into Balance: Eating with the Seasons $100

Fall Into Balance: Eating With the Seasons

Please join Holistic Nutritionist and Ayurvedic Health Counselor, Candice Trudel for a 3 part workshop

and cleanse series. The 14 day whole food cleanse will launch at week 2 after learning the reasons why

we are preparing the body in this particular way. We will explore the ancient wisdom of Ayurveda, the

originator of circadian medicine on seasonal eating and practices that will bring your body and mind

back into balance this fall season. The spring and fall are the 2 times of year where we see the most

drastic changes seasonally. As a microcosm of nature, our bodies must also shift during these seasonal

transitions. As we grow further away from our relationship with the natural world, it often takes

guidance to make these seasonal changes. By utilizing the natural wisdom of what nature provides, this

transition can be smooth as over time effortless. The only supplement we will incorporate is an

individually designed herbal digestive blend according to each person’s unique constitution. You will

learn how to stay healthy through the fall and winter seasons by incorporating small daily changes that

will create a powerful impact on your health.

August 28 th 5:30? Info Night and Presentation on Summer to Fall Practices

September 4 th Fall cleanse begins In person presentation and discussion of manual

September 11 th Presentation of how to continue seasonal transition and seasonal practices

You will also receive:

Cleanse Manual giving step by step instructions

Digestive blend for your constitution (Please fill out digestive questionnaire ahead of September 4 th

meeting to give time to make blends for the cleanse)

Candice Trudel is the owner of Live Well Nutrition and Ayurveda, LLC. In Nashua, NH. She formerly

worked in nutrition research and for the Mayo Clinic as a toxicologist. She hold a master’s degree in

Clinical Laboratory and Nutritional Sciences as well as a master’s in Holistic Nutrition. She received her

Ayurvedic training at Kripalu in Western, MA. Candice loves practicing and teaching yoga and enjoying

life to the fullest. It was through her own battle with Lyme disease that she discovered the healing

power of food and how to bridge the gap between western and eastern medicine philosophies. It is her

goal to help others find their way back to optimal health using the tools nature gave us.

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Treating Lyme Naturally w/Dr. Jodie McDonald
Apr
25
6:00 PM18:00

Treating Lyme Naturally w/Dr. Jodie McDonald

Dr Jodie will present information on Lyme, the signs and symptoms of Lyme, the current medical treatments, and the different ways it can be treated using natural methods. The class will go into certain protocols one has to adhere to and the commitment it takes in order to eradicate the illness. Just in time for spring!

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Introduction to the Art of Herbalism  (1:30pm session)
Jan
26
1:30 PM13:30

Introduction to the Art of Herbalism (1:30pm session)

Following the class, Sheilagh will be hosting an open information session, where she will be discussing the new "Rosemary Gladstar Herbal Certification Program" we will be hosting at the shop!  Sheilagh has been formally trained as an herbalist and an instructor by Rosemary Gladstar and is excited to be offering this hand's on course at Tangled Roots Herbal!

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Introduction to the Art of Herbalism (10:30am session)
Jan
26
10:30 AM10:30

Introduction to the Art of Herbalism (10:30am session)

Following the class, Sheilagh will be hosting an open information session, where she will be discussing the new "Rosemary Gladstar Herbal Certification Program" we will be hosting at the shop!  Sheilagh has been formally trained as an herbalist and an instructor by Rosemary Gladstar and is excited to be offering this hand's on course at Tangled Roots Herbal!

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Herbs for Allergies and Summer Colds
Mar
10
10:30 AM10:30

Herbs for Allergies and Summer Colds

Spring is coming, bringing April showers, May flowers and...Allergies! Are you ready? Getting a jump on treating seasonal allergies can help prepare the body withstand the bombardment of allergens that can overwhelm the immune system. Don’t let it sneak up on you – join Sheilagh to discover some of the hidden causes of allergies and how herbal remedies can calm the sneezing, runny nose and other symptoms the changing seasons can bring. Participants will learn how to create a battle plan to help combat upcoming seasonal allergies for a more enjoyable spring, summer and fall. Hand outs and recipes included.

Cost: $35.  All class fees are non-refundable.

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Herbs for Cold & Flu
Feb
22
6:30 PM18:30

Herbs for Cold & Flu

Cold and flu season can continue into the spring months, creating uncomfortable symptoms. Herbs can help! Join Sheilagh and discover how teas, extracts and syrups can be impressive allies in virus prevention as well as tasty remedies to help ease symptoms when you do get sick.  We will not only look at winter wellness but how to manage those bothersome summer coughs and colds. Participants will learn the differences between colds and flu and how to choose the best formulas to keep themselves well through the seasons. Handouts and recipes included.

February 22, 6:30pm - 8:30pm : Class Fee: $35  :  Registration Required  : Classes are Non-Refundable

 

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Introduction to the Art of Herbalism
Jan
27
3:00 PM15:00

Introduction to the Art of Herbalism

Following the class, Sheilagh will be hosting an open information session, where she will be discussing the new "Rosemary Gladstar Herbal Certification Program" we will be hosting at the shop!  Sheilagh has been formally trained as an herbalist and an instructor by Rosemary Gladstar and is excited to be offering this hand's on course at Tangled Roots Herbal!

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Herbs for Digestive Health
Nov
18
1:00 PM13:00

Herbs for Digestive Health

Herbs for Digestive Health

We are excited to host two very Special Guest Speakers, Katja Swift, Director & Ryn Midura from the CommonWealth Center for Holistic Herbalism, in Boston, MA.

Digestive issues are one of the most common reasons for people to miss work - suffice it to say, if you're human, you've had some gut troubles. For some people these are passing inconveniences, for others they're chronic burdens. This class covers multiple herbs that can provide relief from both chronic and occasional discomforts!

Katja Swift and Ryn Midura are the directors of the CommonWealth Center for Holistic Herbalism, in Boston, MA. Together they teach a 9-month Community Herbalism program and a 3-year Clinical Herbalism professional program, as well as weekly drop-in classes, online courses, and more. They teach on topics that span from autoimmunity and chronic disease to post-disaster response and first aid. You can learn more about Ryn and Katja and their school and online programs at commonwealthherbs.com

Sign up for Both Classes: Emotional 1st Aid and Herbs for Digestive Health and Save $10!  ($35 each class OR $60 for both!)

To sign up for both and Save  - Call the Store to Register             (603) 864-8578

 

 

Commonwealth Logo.pngEmotional First Aid
Herbal First Aid
Trauma Anxiety

Class Fee: $35 / per person.  Classes are non-refundable.

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DIY Holiday Spa Products
Nov
1
6:30 PM18:30

DIY Holiday Spa Products

DIY Holiday Products.jpg

This fun little class taught by Karen of Hemlock Springs Soaps is the perfect class to learn how to make personal, handmade spa products for the holidays!  Who doesn't love pampering products?!

This is a hands on product making class using natural & herbal ingredients and at the end of class you’ll have made four different scrubs and matching soaps, perfect for you or holiday gift-giving. Scrubs will feature different salts and oils to exfoliate gently, leaving skin supple and smooth. The matching soaps will feature luxurious, moisturizing butters and combined with the scrubs, make thoughtful teacher gifts, just the right little something for that hard-to-buy-for in-law or the perfect little escape for YOU! 

Cost: $40 (includes a $10 materials fee)  Go home with the knowledge to make them on your own and $48 worth of product!)

Class Fees are non-refundable

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Sep
8
6:30 PM18:30

10 Herbs to Keep You Healthy!

Explore 10 herbs that will help to keep you happy and healthy the whole year through.  Herbs work with the body to boost immunity, strengthen the heart, help you sleep, even lower cholesterol and blood sugar.  In this class, we will be discussing ways in which you may incorporate these plant allies into your life on a daily basis.  Teas, baths, and cooking are just a few topics that will be discussed this evening.  $30 per person.   Class limited to 10ppl

Teacher: "Kissie" Christina Fairbanks

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