Summer Soltice Yoga
Jun
24
8:30 am08:30

Summer Soltice Yoga

  • Tangled Roots Herbal

Rhythm of the Seasons – Summer Solstice Yoga

Drawing from traditional Ashtanga and hatha style yoga, this unique offering allows students to use the power of yoga to further their personal evolution through the journey of self-actualization.  Through yoga, we’ll explore deep spiritual and natural world concepts using imagery and awareness to cultivate an appreciation for the physical and spiritual world.  Yoga for the Spirit focuses on and enhances the mind/body/spirit connection within and without.  Every class is open to all levels of yoga, including beginners, with modifications available for greater challenge or to deepen your practice.

Each week we will explore a different theme for class.  

This year the summer solstice falls on June 21st for the northern hemisphere. The longest day and the shortest night of the year, the summer solstice vibration brings along with it fire, creativity and the raw power of manifestation. The summer solstice is about action. Through the ages, drawing on the power of the sun has been a well-known ritual and practice. Just as the trees, flowers, and blades of grass lean towards the golden orb, we will practice with appreciation and respect in our hearts for this incredible life force. Use this time to focus on what you wish to nurture and develop in the coming months, before the winter darkness sends us back into hibernation and reflection. You will be safely guided through various flows and cool-downs intended to create heat (energy) and focus on intentions to manifest your desires.

Class: $15/ per person.  Register or Drop in.  Availability is limited, so you may want to call ahead if you are planning on dropping in.  This will be an intimate class size of 5-6 people.

Healing Yoga with Reiki
Jun
10
8:30 am08:30

Healing Yoga with Reiki

  • Tangled Roots Herbal

Healing Yoga with Reiki

Drawing from traditional Ashtanga and hatha style yoga, this unique offering allows students to use the power of yoga to further their personal evolution through the journey of self-actualization.  Through yoga, we’ll explore deep spiritual and natural world concepts using imagery and awareness to cultivate an appreciation for the physical and spiritual world.  Yoga for the Spirit focuses on and enhances the mind/body/spirit connection within and without.  Every class is open to all levels of yoga, including beginners, with modifications available for greater challenge or to deepen your practice.

This sequence will be slow, relaxing and healing, focusing mainly on stretching while drawing your awareness within to awaken the body’s innate healing abilities. In addition, the instructor will give Reiki healing to particular areas and meridians such as on the head, neck, shoulders, back or feet. Each student will be given Reiki on two different areas throughout the entire sequence, based on the instructor’s intuitive receptivity of required physical and energetic healing.

Class: $15/pp. Only 6 spots available per class.  Classes are non-refundable.  Please bring a Yoga Mat.

Deity Channeling Yoga
May
27
8:30 am08:30

Deity Channeling Yoga

  • Tangled Roots Herbal

Drawing from traditional Ashtanga and hatha style yoga, this unique offering allows students to use the power of yoga to further their personal evolution through the journey of self-actualization.  Through yoga, we’ll explore deep spiritual and natural world concepts using imagery and awareness to cultivate an appreciation for the physical and spiritual world.  Yoga for the Spirit focuses on and enhances the mind/body/spirit connection within and without.  Every class is open to all levels of yoga, including beginners, with modifications available for greater challenge or to deepen your practice.

Each week we will explore a different theme for class.  

Deity Channeling Yoga: Through this meditative and devotional yoga sequence, we will actively invoke the powers of various Hindu Gods and Goddesses to bring ourselves into alignment with the vibrations of the universe. Each deity embodies a certain vibration in which we all are able to channel and utilize for our own personal spiritual evolution. Join us as we channel the Goddess Lakshmi for abundance, the Goddess Kali for protection and the Lord Shiva for transformation.

Class: $15/pp. Only 6 spots available per class.  Classes are non-refundable.  Please bring a Yoga Mat.

Sacred Geometry Yoga
May
13
8:30 am08:30

Sacred Geometry Yoga

  • Tangled Roots Herbal

Drawing from traditional Ashtanga and hatha style yoga, this unique offering allows students to use the power of yoga to further their personal evolution through the journey of self-actualization.  Through yoga, we’ll explore deep spiritual and natural world concepts using imagery and awareness to cultivate an appreciation for the physical and spiritual world.  Yoga for the Spirit focuses on and enhances the mind/body/spirit connection within and without.  Every class is open to all levels of yoga, including beginners, with modifications available for greater challenge or to deepen your practice.

Each week we will explore a different theme for class.  

Sacred Geometry Yoga: There is an amazing force silently creating everything around us. Recurring patterns throughout nature, the galaxies and even history continue to inspire and amaze us even with the tiniest amount of awareness. By becoming in tuned with the sacred geometry of life, we begin to see the links in the world around us. Paying special attention to alignment, we’ll practice this yoga noticing the patterns in our bodies to form each asana, visualizing the circles, squares, triangles and other geometric shapes they create. We will truly learn to appreciate our very own physical manifestations of divine intelligence.

Class: $15/pp. Only 6 spots available per class.  Classes are non-refundable.  Please bring a Yoga Mat.

Animal Spirit Yoga
Apr
29
8:30 am08:30

Animal Spirit Yoga

  • Tangled Roots Herbal

Drawing from traditional Ashtanga and hatha style yoga, this unique offering allows students to use the power of yoga to further their personal evolution through the journey of self-actualization.  Through yoga, we’ll explore deep spiritual and natural world concepts using imagery and awareness to cultivate an appreciation for the physical and spiritual world.  Yoga for the Spirit focuses on and enhances the mind/body/spirit connection within and without.  Every class is open to all levels of yoga, including beginners, with modifications available for greater challenge or to deepen your practice.

Animal Spirit Yoga: So much wisdom can be drawn from the animal kingdom. Intimately connected to nature, and purest in heart and mind, animals are often our greatest unexpected teachers. In this asana sequence, we will practice beautiful animal-inspired poses such as cat, cow, camel, cobra, pigeon, eagle, firefly and of course a few beloved downward dogs along the way. Channel your favorite animal or your furry best friend in this fun and love-filled yoga class!

Class: $15/pp. Only 6 spots available per class.  Classes are non-refundable.  Please bring a Yoga Mat.

Chakra Balancing Yoga
Apr
15
8:30 am08:30

Chakra Balancing Yoga

  • Tangled Roots Herbal

Drawing from traditional Ashtanga and hatha style yoga, this unique offering allows students to use the power of yoga to further their personal evolution through the journey of self-actualization.  Through yoga, we’ll explore deep spiritual and natural world concepts using imagery and awareness to cultivate an appreciation for the physical and spiritual world.  Yoga for the Spirit focuses on and enhances the mind/body/spirit connection within and without.  Every class is open to all levels of yoga, including beginners, with modifications available for greater challenge or to deepen your practice.

Each week we will explore a different theme for class.  

April 15th Theme: Chakra Balancing Yoga

THEME:  Chakra Balancing Yoga - In this sequence, we’ll carefully work from the Mulahdara (root) Chakra to the Sahasrara (crown) Chakra, opening, clearing, aligning and balancing each of our main energy centers. If you are experiencing emotional imbalances, symptoms of blocked or stuck energy, or are just simply feeling ungrounded this class is for you! You will leave feeling peaceful and centered and ready to take on any of life’s many challenges.

Starting April 15th we will hold this class every other Saturday morning.

Class: $15/ per person.  Register or Drop in.  Availability is limited, so you may want to call ahead if you are planning on dropping in.  This will be an intimate class size of 5-6 people.