Drawing from traditional Ashtanga and hatha style yoga, this unique offering allows students to use the power of yoga to further their personal evolution through the journey of self-actualization. Through yoga, we’ll explore deep spiritual and natural world concepts using imagery and awareness to cultivate an appreciation for the physical and spiritual world. Yoga for the Spirit focuses on and enhances the mind/body/spirit connection within and without. Every class is open to all levels of yoga, including beginners, with modifications available for greater challenge or to deepen your practice.
Animal Spirit Yoga: So much wisdom can be drawn from the animal kingdom. Intimately connected to nature, and purest in heart and mind, animals are often our greatest unexpected teachers. In this asana sequence, we will practice beautiful animal-inspired poses such as cat, cow, camel, cobra, pigeon, eagle, firefly and of course a few beloved downward dogs along the way. Channel your favorite animal or your furry best friend in this fun and love-filled yoga class!
Class: $15/pp. Only 6 spots available per class. Classes are non-refundable. Please bring a Yoga Mat.