Herbal Wisdom & Remedies

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The Top 5 Herbal Tinctures Every Home Needs

The Top 5 Herbal Tinctures Every Home Needs

Life happens fast — sore throats, stress spirals, restless nights, or the occasional driveway scrape. That’s where herbal tinctures shine. These concentrated liquid extracts are easy to keep on hand and work quickly when you need them most. In this guide, I’ll share the five tinctures I believe every home apothecary should stock — covering sleep, stress, immunity, first aid, and everyday nourishment. Think of it as your starter pack for natural resilience

— Karen Steuer
Tagged: DIY herbalism everyday herbal remedies herbal medicine herbal tinctures home apothecary immune support natural remedies sleep support stress relief
Tea Blending 101: The Art & Science of Flavorful Herbal Teas

Tea Blending 101: The Art & Science of Flavorful Herbal Teas

Blending your own herbal tea doesn’t have to be complicated. Start with these simple steps to create teas that taste amazing and support your wellness goals.

— Karen Steuer
Tagged: beginner herbalism beginner witchcraft calming herbs calming tea blend diy herbal tea energizing tea herbal apothecary herbal self-care herbal tea recipes how to blend herbal tea immune support tea natural remedies plant magic relaxing tea ritual teas spellwork herbs tangled roots herbal tea blending tea blending basics tea blending kit tea for stress
Seasonal Weirdness Is Real: An Herbal Survival Guide to Late Summer

Seasonal Weirdness Is Real: An Herbal Survival Guide to Late Summer

Feeling foggy, unfocused, or emotionally weird? You’re not alone—it’s Late Summer Energy. Here are the best herbs and rituals to ground and realign.

— Karen Steuer
Tagged: ashwagandha benefits burnout recovery energetic support goldenrod herb grounded energy herbal clarity herbal rituals herbal tea recipe late summer herbs lemon balm natural remedies rosemary clarity seasonal alignment seasonal transition tangled roots herbal
Herbs for That “Ugh, My Stomach” Feeling

Herbs for That “Ugh, My Stomach” Feeling

Feeling bloated, gassy, or off? These five herbs are your gut’s new BFFs. Learn how to soothe digestion with an easy tea blend and herbal wisdom that works.

— Karen Steuer
Tagged: bloating relief calendula benefits digestive support fennel seed ginger root gut health herbal self-care herbal tea for digestion herbalism natural remedies peppermint tea plantain herb stress digestion connection tangled roots herbal tea blend recipe
How to Calm the F*** Down, Herbalist Style

How to Calm the F*** Down, Herbalist Style

Feeling stressed, scattered, and slightly crispy? This blog dives into three powerful herbs to calm your nervous system, plus a tea recipe and grounding ritual you can actually stick with. Spoiler: it’s more than just chamomile.

— Karen Steuer
Tagged: anxiety support burnout recovery calming herbs herbal ritual herbal self-care herbal tea for stress natural remedies nervous system support skullcap herb stress relief tangled roots herbal tea ritual tulsi benefits wood betony
Boost Your Immune System Naturally

Boost Your Immune System Naturally

As the weather cools down, it's time to start prepping for cold and flu season with a holistic, herbal approach! In our latest blog post, we share tips on how to boost your immunity naturally and introduce three powerful herbs—elderberry, echinacea, and astragalus—that can help keep you healthy. Plus, we've included easy recipes for elderberry syrup, echinacea tincture, and an astragalus soup to get you started. These herbal allies will have you ready to tackle the colder months with confidence. 

Stay healthy and herbal! 🌿

— Karen Steuer
Tagged: astragalus echinacea elderberry herbal medicine immune support immune system immunity immunity boosters natural remedies seasonal health wellness
10 Must-Have Organic Dried Herbs for Your Home Apothecary

10 Must-Have Organic Dried Herbs for Your Home Apothecary

Discover the top 10 organic dried herbs to stock in your home apothecary for natural remedies and enhanced wellness routines.
— Karen Steuer
Tagged: DIY remedies dried herbs herbal staples home apothecary natural remedies organic herbs
Exploring the World of Herbal Actions: Understanding How Herbs Interact with Our Bodies

Exploring the World of Herbal Actions: Understanding How Herbs Interact with Our Bodies

  Welcome to the fascinating world of herbalism, where nature's bounty offers a plethora of remedies and wellness benefits. In this post, we'll delve into the concept of herbal actions,...
— Karen Steuer
Tagged: herb-body interaction herbal actions herbal physiology natural remedies wellness education
How Herbs Play a Role in Physical Health

How Herbs Play a Role in Physical Health

Herbs have been used for centuries to support health and well-being. By understanding the specific functions they can support and the right way to use them, you can significantly enhance your physical health. Remember, though, herbs are part of a holistic approach to health and are most effective when combined with a healthy lifestyle, including a balanced diet, regular exercise, and sufficient rest.
— Karen Steuer
Tagged: body support Four Pillars Holistic Health natural remedies physical health wellness herbs
The Basics of Immunity and the Power of Elderberries

The Basics of Immunity and the Power of Elderberries

Incorporating elderberry syrup, especially when combined with the potent herbs from Tangled Roots Herbal, can be a beneficial supplement, especially during cold and flu seasons.
— Karen Steuer
Tagged: elderberries elderberry herbal immunity herbs immune support immunity natural remedies vitamin c