Herbal Wisdom & Remedies

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The Top 5 Herbal Tinctures Every Home Needs

The Top 5 Herbal Tinctures Every Home Needs

Life happens fast — sore throats, stress spirals, restless nights, or the occasional driveway scrape. That’s where herbal tinctures shine. These concentrated liquid extracts are easy to keep on hand and work quickly when you need them most. In this guide, I’ll share the five tinctures I believe every home apothecary should stock — covering sleep, stress, immunity, first aid, and everyday nourishment. Think of it as your starter pack for natural resilience

— Karen Steuer
How to Calm the F*** Down, Herbalist Style

How to Calm the F*** Down, Herbalist Style

Feeling stressed, scattered, and slightly crispy? This blog dives into three powerful herbs to calm your nervous system, plus a tea recipe and grounding ritual you can actually stick with. Spoiler: it’s more than just chamomile.

— Karen Steuer
The Dream Pillow Recipe That’s Helping Me Sleep (and Stress Less)

The Dream Pillow Recipe That’s Helping Me Sleep (and Stress Less)

Let’s be honest—when sleep is off, everything feels harder. Stress levels spike, focus disappears, and suddenly, you’re drinking way too much coffee just to function. And when stress builds? Sleep gets...
— Karen Steuer
Adaptogens: Nature's Stress Relievers

Adaptogens: Nature's Stress Relievers

Adaptogens represent an exciting area of herbal medicine, offering a blend of ancient wisdom and modern science. They remind us of the profound ways in which natural substances can support and nurture our health.
— Karen Steuer
The Ancient Wisdom of Ashwagandha

The Ancient Wisdom of Ashwagandha

In the realm of natural remedies and ancient wisdom, there exists an herb with a long-standing reputation for its potential benefits. Ashwagandha, also known as "Indian Ginseng," has captured the attention of wellness enthusiasts and holistic practitioners worldwide.
— Karen Steuer