I am a big fan of eating for the Season. I think the earth provides exactly what we need and when we need it. I believe our bodies need certain foods at certain times of the year for optimal function. Some of the symptoms we may experience when we are not eating in season are: sluggishness, fatigue, depression, disruption in sleep, decreased memory function and anxiety.
Check out our Radio Interview on our "Generation Intuitive" Program with OMTimes, hosted by Dr. Kevin
I am very excited to announce that after 7 years dreaming of this moment, I can finally say... My husband & I are opening our very own Herbal & Metaphysical Gift Shop! After working in Whole Body at Whole Foods in Nashua, I realized how many people are looking for this type of store in the area, so we decided to take a leap of faith and open one!
It is amazing what we see when we become mindful on a walk. The things we can learn from nature is in abundance when we get outside! Every morning as part of my early morning routine, I take my dog Rocky for a walk around the neighborhood. In a world where we are consistently multi-tasking we rarely take the time to be mindful.
Why are plants so important? Plants connect everything around us and within us. Without plants, we would not exist. Plants are used to feed and nourish us, make our clothing, to build our homes, provide us with oxygen, and they clean the air around us. Plants are connected to everything in our lives.