Self-Care & Mindfulness

All #tangledrootsherbal Affirmation Anxiety anxiety management anxiety relief anxiety support apothecary herb aromatherapy balanced health balanced lifestyle bath salts bedtime routine bedtime tea Body Oil bug repellent bulk herb burnout burnout prevention burnout recovery burout calming herbs chakras chronic anxiety clarity connections cooling blends cozy scents daily ritual depression support DIY DIY bath DIY Body Oil dream herbs dried herb Earth Chakras earth medicine emotional healing emotional wellbeing empowerment environmental wellness essential oils fall essential oils foundational wellness Four Pillars goal setting good night’s rest gratitude growth plan healing Herbal herbal bath salts herbal calm Herbal Health herbal meditation herbal remedies herbal remedy herbal spotlight herbal support herbal tea herbalism herbs holistic healing Holistic Health holistic living holistic wellbeing holistic wellness immune system inner alignment intuition intuitive herbs journaling lifestyle balance loving yourself lunar herbs magical herbs meditation meditation herbs mental wellness mind-body balance mind-body-spirit mindful herbalism mindful living mindful planning mindful practice mindful ritual mindfulness mindset reset modern wellness mood boosting mood herbs moon herbs natural remedies natural wellbeing nervine nervous system organic herb passionflower personal growth pl planetary healing plant magic plant support relaxation relaxation ritual relaxing herbs resilience ritual herbs seasonal aromatherapy self awareness self care self love self-care self-care pillars self-care ritual self-care routines self-care strategy self-care tips self-connection self-improvement self-trust Shadow Work simple joys sleep hygiene sleep support sleep tips stress stress management stress relief summer essential oils taking care of yourself tangled roots herbal Trust trust rebuilding wellness foundation wellness foundations wellness habits wellness journey wellness pillars wellness strategy
The Importance of Self-Care in Turbulent Times | Tangled Roots Herbal

The Importance of Self-Care in Turbulent Times | Tangled Roots Herbal

Self-care isn’t a luxury—it’s a necessity. In today’s chaotic world, even small moments of mindfulness can help you stay grounded. From reducing stress to boosting your immune system, science backs the benefits of self-care. Discover simple ways to nurture yourself and explore our self-care essentials to create calm amidst the chaos.

— Karen Steuer
Top Three Ideas to Alleviate Stress & Anxiety

Top Three Ideas to Alleviate Stress & Anxiety

Discover 3 top ways to ease stress: calming herbal teas, grounding crystals, and mindful breathing for instant relief.
— Karen Steuer
Mindful Aromatherapy

Mindful Aromatherapy

Essential oils are fantastic allies in our self-care journey, but like all good things, they should be used in moderation. By using them wisely, we protect ourselves, our planet, and our loved ones.
— Karen Steuer
It's the "Little" Things

It's the "Little" Things

Discover daily self-care rituals with Tangled Roots Herbal. Simple practices for a balanced mind, body, and spirit. 🌿✨
— Karen Steuer
Naturally Overcoming Anxiety: Effective Remedies to Restore Inner Balance

Naturally Overcoming Anxiety: Effective Remedies to Restore Inner Balance

Are you tired of feeling anxious and overwhelmed? Do you long for a natural solution to restore inner balance and find relief from anxiety? Look no further. In this article, we will explore effective remedies to naturally overcome anxiety and regain control of your emotional well-being.
— Karen Steuer
A Holistic Approach to Battling Chronic Anxiety

A Holistic Approach to Battling Chronic Anxiety

Living with chronic anxiety can be exhausting, debilitating, and often feels like an uphill battle. While conventional treatments such as therapy and medication are essential for many individuals, exploring holistic approaches can offer additional support and relief. In this blog post, we'll delve into the powerful combination of herbs, crystals, metaphysical tools, along with maintaining a healthy lifestyle to help manage chronic anxiety.
— Karen Steuer