Self-Care & Mindfulness

All #tangledrootsherbal Affirmation Anxiety anxiety management anxiety relief anxiety support apothecary herb aromatherapy balanced health balanced lifestyle bath salts bedtime routine bedtime tea Body Oil bug repellent bulk herb burnout burnout prevention burnout recovery burout calming herbs chakras chronic anxiety clarity connections cooling blends cozy scents daily ritual depression support DIY DIY bath DIY Body Oil dream herbs dried herb Earth Chakras earth medicine emotional healing emotional wellbeing empowerment environmental wellness essential oils fall essential oils foundational wellness Four Pillars goal setting good night’s rest gratitude growth plan healing Herbal herbal bath salts herbal calm Herbal Health herbal meditation herbal remedies herbal remedy herbal spotlight herbal support herbal tea herbalism herbs holistic healing Holistic Health holistic living holistic wellbeing holistic wellness immune system inner alignment intuition intuitive herbs journaling lifestyle balance loving yourself lunar herbs magical herbs meditation meditation herbs mental wellness mind-body balance mind-body-spirit mindful herbalism mindful living mindful planning mindful practice mindful ritual mindfulness mindset reset modern wellness mood boosting mood herbs moon herbs natural remedies natural wellbeing nervine nervous system organic herb passionflower personal growth pl planetary healing plant magic plant support relaxation relaxation ritual relaxing herbs resilience ritual herbs seasonal aromatherapy self awareness self care self love self-care self-care pillars self-care ritual self-care routines self-care strategy self-care tips self-connection self-improvement self-trust Shadow Work simple joys sleep hygiene sleep support sleep tips stress stress management stress relief summer essential oils taking care of yourself tangled roots herbal Trust trust rebuilding wellness foundation wellness foundations wellness habits wellness journey wellness pillars wellness strategy
Understanding the Four Pillars of Holistic Health

Understanding the Four Pillars of Holistic Health

By acknowledging the interconnectedness of physical, mental, emotional, and spiritual health, we can look beyond symptoms and address the root causes of problems. This approach not only enhances our quality of life but also helps prevent various health issues by promoting balance and harmony within ourselves. Embracing all four pillars can lead to a more joyful, vibrant, and fulfilling life.
— Karen Steuer
The Interconnected Nature of Physical Health and the Four Pillars of Holistic Well-being

The Interconnected Nature of Physical Health and the Four Pillars of Holistic Well-being

Physical health, interwoven with mental, emotional, and spiritual health, creates a symphony of well-being. Each pillar supports and enhances the others. As we navigate the path to better health, let's remember that our goal isn't just to prevent or cure disease but to flourish, thrive, and find joy in our existence. Here's to a holistic approach to health, where we honor and nurture every part of our being.
— Karen Steuer