Prepping for Cold & Flu Season

Date: Thursday, September 26

Time: 5:30pm

Cost: $39

Duration: 90 Minutes

Level: Beginner

Course Description:

Ready to face the cold and flu season with confidence and a bit of herbal know-how? In this 90-minute class, you'll learn the basics of how to prepare your body and your apothecary for the winter months ahead. Perfect for beginners, this class will guide you through creating your own potent herbal remedies to keep you and your loved ones healthy when the sniffles start sneaking up.

We’ll kick things off with a high-level overview of how your immune system works—think of it as Immune System 101 but without the boring textbook jargon. You'll learn about the body's natural defenses and how herbalists approach boosting and supporting these vital systems.

Then, we’ll dive into hands-on herbal crafting! We'll blend a GREAT herbal remedy for the season,  and you’ll get step-by-step instructions and recipes for making time-tested cold and flu remedies like Fire Cider, Elderberry Syrup, and a soothing Cough Medicine using Wild Cherry Bark. These are the herbal staples you’ll want in your arsenal when the first sign of a scratchy throat or cough hits.

By the end of this class, you'll walk away with your own handcrafted herbal remedy, ,plus the knowledge, recipes and confidence to start preparing for the season like an herbalist. Whether you're completely new to herbalism or just looking to add some new tricks to your wellness toolkit, this class is for you!

What You’ll Learn:

• A beginner-friendly overview of the immune system and how it functions.
• Herbal strategies for supporting and boosting immunity.
• Hands-on creation of an herbal remedy for cold and flu season
• Recipes for powerful remedies like Fire Cider, Elderberry Syrup, and Wild Cherry Bark Cough Medicine (and maybe a couple of extras for fun!) 
• Tips on sourcing ingredients and properly storing your homemade remedies.

Who Should Attend: Anyone new to herbalism, or those looking to take control of their health during cold and flu season with natural, effective remedies. No prior experience necessary—just a love for nature and a desire to stay well this winter!

Come prepared to mix, brew, and taste your way to better health. Spaces are limited, so don’t miss out on this opportunity to empower yourself with herbal wisdom!