Herbal Wisdom & Remedies

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A Guide to Herbal Tinctures: Nature’s Liquid Gold

A Guide to Herbal Tinctures: Nature’s Liquid Gold

Tinctures are one of the easiest ways to incorporate herbal wisdom into your daily routine. From calming California Poppy to immune-supporting Elderberry and clarity-boosting Wood Betony, each plant has a story to tell and a tradition behind it. At Tangled Roots Herbal, we handcraft our tinctures with care, using time-honored methods to capture the essence of each herb.

— Karen Steuer
Winter Reset: Herbal Strategies to Recharge Your Energy

Winter Reset: Herbal Strategies to Recharge Your Energy

Feeling sluggish this winter? You’re not alone. The colder months can leave us drained, foggy, and out of balance—but nature has our back! In this guide, we’re diving into four powerful herbs that help restore energy, improve focus, and promote deep relaxation—without the caffeine crash. From stress-soothing Ashwagandha to the gentle sleep support of California Poppy, these plant allies are here to reset your body and mind. Plus, we’re sharing easy recipes to help you bring these herbs into your daily routine. Ready to shake off the winter blues?

— Karen Steuer
The Art and Science of Tea Blending: A Guide to Crafting the Perfect Cup

The Art and Science of Tea Blending: A Guide to Crafting the Perfect Cup

Tea blending is a magical mix of art and science, where taste, intention, and herbal wisdom come together to create the perfect cup. Discover how to balance flavors, work with herb energetics, and unleash your inner herbalist with our guide to crafting your own blends. Bonus: a cozy Winter Warming Tea recipe to get you started! 🍵✨
— Karen Steuer
It’s Fire Cider Season!

It’s Fire Cider Season!

Boost your immunity with homemade Fire Cider! A spicy, tangy herbal tonic to fight off colds and flu this season.
— Karen Steuer
Boost Your Immune System Naturally

Boost Your Immune System Naturally

As the weather cools down, it's time to start prepping for cold and flu season with a holistic, herbal approach! In our latest blog post, we share tips on how to boost your immunity naturally and introduce three powerful herbs—elderberry, echinacea, and astragalus—that can help keep you healthy. Plus, we've included easy recipes for elderberry syrup, echinacea tincture, and an astragalus soup to get you started. These herbal allies will have you ready to tackle the colder months with confidence. 

Stay healthy and herbal! 🌿

— Karen Steuer
5 Herbs for a Happy Digestive Tract and How to Work with Them

5 Herbs for a Happy Digestive Tract and How to Work with Them

Struggling with bloating, indigestion, or an unsettled stomach? Discover the top 5 herbs that can soothe your digestive tract and help you feel your best. From the cooling relief of peppermint to the warming comfort of ginger, these natural remedies are easy to incorporate into your daily routine. Learn how to use chamomile, fennel, and dandelion root to calm, cleanse, and support your gut. Whether you're sipping on tea or sprinkling seeds in your meals, these herbs offer simple, effective ways to keep your digestion on track. Embrace the power of herbs and give your digestive system the care it deserves!

— Karen Steuer
Essential Herbs for Your Natural Remedies Kit

Essential Herbs for Your Natural Remedies Kit

Unveil essential herbs like chamomile, lavender, echinacea, and peppermint to create your natural remedies kit. Dive into the magic of these healing plants and learn how to integrate them into your daily wellness routine. Remember, this is for educational purposes only—consult a healthcare professional before using any remedies.
— Karen Steuer
10 Must-Have Organic Dried Herbs for Your Home Apothecary

10 Must-Have Organic Dried Herbs for Your Home Apothecary

Discover the top 10 organic dried herbs to stock in your home apothecary for natural remedies and enhanced wellness routines.
— Karen Steuer
The Magic of Mullein

The Magic of Mullein

Mullein is truly a marvel of nature, offering a wealth of health benefits for respiratory health, ear care, and beyond. Whether you're sipping on Mullein tea to soothe a cough or applying Mullein-Garlic Ear Oil to ease ear discomfort, this versatile herb has something to offer everyone.
— Karen Steuer
Unveiling the Mysteries of Kava Root

Unveiling the Mysteries of Kava Root

Discover the calming magic of Kava Root. Explore its origins from the Pacific Islands, its soothing energetics, and practical uses for relaxation and muscle relief. Learn how to brew Kava effectively with fats like coconut milk to enhance its tranquil effects. Plus, delve into Kava's mystical properties in rituals and spells for emotional balance and spiritual insight. 
— Karen Steuer
Embrace Natural Relief: Plant-Based Remedies for Spring Allergies

Embrace Natural Relief: Plant-Based Remedies for Spring Allergies

Discover natural relief from spring allergies with plant-based remedies like nettles, goldenrod, and quercetin. From soothing nettle tea to homemade goldenrod tinctures, nature offers powerful solutions for congestion and inflammation. Embrace the healing power of plants and enjoy a season of allergy-free living. Breathe easy and thrive this spring!
— Karen Steuer
Unearthing the Pagan Origins of Easter

Unearthing the Pagan Origins of Easter

Unlock the secrets behind Easter's colorful facade! Delve into ancient pagan lore where goddesses, hares, and painted eggs intertwine with the rhythms of nature. Discover the hidden meanings behind cherished traditions, connecting past and present in a tapestry of rebirth and renewal. Join us on a journey through time and tradition as we unearth the pagan origins of Easter.
— Karen Steuer