Bliss Bites are high in Fiber and protein. They help to support the nervous system and aid in exhausted adrenals! They also help to enhance strong digestion. They provide excellent support for the digestive tract, liver, kidneys and blood! And while they should not replace a meal they can definitely replace that candy bar craving!!
January is cold and dry, and your skin takes the brunt of the damage. Flaky, chalky, itchy skin is the norm, especially up here in New Hampshire, but it doesn’t have to be that way. A simple, yet fabulous, form of self-care is skin care, specifically daily oiling.
I am a big fan of eating for the Season. I think the earth provides exactly what we need and when we need it. I believe our bodies need certain foods at certain times of the year for optimal function. Some of the symptoms we may experience when we are not eating in season are: sluggishness, fatigue, depression, disruption in sleep, decreased memory function and anxiety.