Bliss Bites are high in Fiber and protein. They help to support the nervous system and aid in exhausted adrenals! They also help to enhance strong digestion. They provide excellent support for the digestive tract, liver, kidneys and blood! And while they should not replace a meal they can definitely replace that candy bar craving!!
January is cold and dry, and your skin takes the brunt of the damage. Flaky, chalky, itchy skin is the norm, especially up here in New Hampshire, but it doesn’t have to be that way. A simple, yet fabulous, form of self-care is skin care, specifically daily oiling.
I wanted to share this beautiful article from Katie Vie that I found on the NAHA.org Blog site because I think this goes along perfectly with the I class taught yesterday on "Seasonal Affective Disorder," or as I prefer to call it "Seasonal Blues." I hope you enjoy it as much as I did...