Herbal Wisdom & Remedies

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The Top 5 Herbal Tinctures Every Home Needs

The Top 5 Herbal Tinctures Every Home Needs

Life happens fast — sore throats, stress spirals, restless nights, or the occasional driveway scrape. That’s where herbal tinctures shine. These concentrated liquid extracts are easy to keep on hand and work quickly when you need them most. In this guide, I’ll share the five tinctures I believe every home apothecary should stock — covering sleep, stress, immunity, first aid, and everyday nourishment. Think of it as your starter pack for natural resilience

— Karen Steuer
Tea Blending 101: The Art & Science of Flavorful Herbal Teas

Tea Blending 101: The Art & Science of Flavorful Herbal Teas

Blending your own herbal tea doesn’t have to be complicated. Start with these simple steps to create teas that taste amazing and support your wellness goals.

— Karen Steuer
5 Herbs for Stress & Anxiety Relief (and How to Work with Them)

5 Herbs for Stress & Anxiety Relief (and How to Work with Them)

Struggling with stress? These 5 herbs will help you relax, reset, and finally get some rest.

— Karen Steuer
Mullein: Benefits, Smoke, and Tea (Everything You Need to Know)

Mullein: Benefits, Smoke, and Tea (Everything You Need to Know)

Discover the magic of mullein leaf! Learn its lung-loving benefits, how to brew mullein tea, and the truth about smoking mullein.

— Karen Steuer
Seasonal Weirdness Is Real: An Herbal Survival Guide to Late Summer

Seasonal Weirdness Is Real: An Herbal Survival Guide to Late Summer

Feeling foggy, unfocused, or emotionally weird? You’re not alone—it’s Late Summer Energy. Here are the best herbs and rituals to ground and realign.

— Karen Steuer
Herbs for That “Ugh, My Stomach” Feeling

Herbs for That “Ugh, My Stomach” Feeling

Feeling bloated, gassy, or off? These five herbs are your gut’s new BFFs. Learn how to soothe digestion with an easy tea blend and herbal wisdom that works.

— Karen Steuer
How to Calm the F*** Down, Herbalist Style

How to Calm the F*** Down, Herbalist Style

Feeling stressed, scattered, and slightly crispy? This blog dives into three powerful herbs to calm your nervous system, plus a tea recipe and grounding ritual you can actually stick with. Spoiler: it’s more than just chamomile.

— Karen Steuer
5 Summer Herbs for Skin, Stress & Solstice Magic

5 Summer Herbs for Skin, Stress & Solstice Magic

Discover 5 powerful summer herbs—like calendula, tulsi, and rose—that soothe sun-soaked skin, ease seasonal stress, and energize your Solstice rituals.

— Karen Steuer
Mullein: Medicine, Magic, and Smoke

Mullein: Medicine, Magic, and Smoke

What is mullein? How does it work? What ways can you work with this magical and amazing plant?

— Karen Steuer
The Dream Pillow Recipe That’s Helping Me Sleep (and Stress Less)

The Dream Pillow Recipe That’s Helping Me Sleep (and Stress Less)

Let’s be honest—when sleep is off, everything feels harder. Stress levels spike, focus disappears, and suddenly, you’re drinking way too much coffee just to function. And when stress builds? Sleep gets...
— Karen Steuer
A Guide to Herbal Tinctures: Nature’s Liquid Gold

A Guide to Herbal Tinctures: Nature’s Liquid Gold

Tinctures are one of the easiest ways to incorporate herbal wisdom into your daily routine. From calming California Poppy to immune-supporting Elderberry and clarity-boosting Wood Betony, each plant has a story to tell and a tradition behind it. At Tangled Roots Herbal, we handcraft our tinctures with care, using time-honored methods to capture the essence of each herb.

— Karen Steuer
Winter Reset: Herbal Strategies to Recharge Your Energy

Winter Reset: Herbal Strategies to Recharge Your Energy

Feeling sluggish this winter? You’re not alone. The colder months can leave us drained, foggy, and out of balance—but nature has our back! In this guide, we’re diving into four powerful herbs that help restore energy, improve focus, and promote deep relaxation—without the caffeine crash. From stress-soothing Ashwagandha to the gentle sleep support of California Poppy, these plant allies are here to reset your body and mind. Plus, we’re sharing easy recipes to help you bring these herbs into your daily routine. Ready to shake off the winter blues?

— Karen Steuer