Calm & Settle Set

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A 5-Day Nervous System Reset for When Everything Feels Like Too Much

When your shoulders are up around your ears…
When your breath feels shallow…
When your body won’t unclench even though you’re technically “fine”…

This set was built for that.

Not to fix your life.
To help your nervous system remember it doesn’t have to brace.

What This Helps With

  • Tight shoulders + jaw

  • Racing thoughts

  • That low hum of overwhelm

  • Stress that settles in your gut

  • Feeling wired but tired

This is steady support — not sedation.

Why This Works

When stress sticks around, your nervous system forgets how to downshift.

Small, repeated signals of safety retrain it.

  • Scent + breath send calming cues directly to the nervous system.

  • Warm herbal tea supports the digestive system — one of the first places stress shows up.

  • Repetition over a few days helps your body shift from bracing to softening.

You’re not overpowering your system.
You’re teaching it something gentler.

What’s Inside

Calm the F*ck Down Spray
A grounding aromatherapy blend featuring lavender and sage to interrupt the stress loop and anchor your breath.

Gut Check Herbal Tea (1 oz)
A supportive herbal blend designed to ease digestive tension and help your body settle from the inside out.

Together, they create a simple, repeatable reset.

How to Use It (The 5-Day Reset)

Days 1–2
Two sprays.
Slow inhale.
Longer exhale.
Interrupt the bracing pattern.

Days 3–4
Add a mug of Gut Check tea in the evening.
No multitasking.
Let warmth do its work.

Day 5
Notice what shifted.
Are your shoulders lower?
Is your breath deeper?
Is the edge just… softer?

Steady > dramatic.

What It Feels Like

  • A deeper exhale.

  • A little more space in your chest.

  • Less tension sitting in your gut.

  • Easier transition into evening.

  • A body that feels supported instead of pushed.

This Is For You If…

You’ve been powering through.
You’re tired of white-knuckling stress.
You want support that’s simple and grounded — not complicated.

No overhaul.
No 12-step ritual.
Just steady nervous system care.

A Note From Me

This isn’t about becoming a calmer person overnight.

It’s about giving your body consistent signals that it’s safe to soften.

And that changes everything.

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