As women, we are connected to a long line of ancestors who have come before us. 

Our ancestors were deeply connected to the natural world and they held a deep understanding of the power of plants and spirit.

In today's fast-paced world, it can be easy to lose touch with these connections.

But, there’s a growing movement of women who are reclaiming their ancestral wisdom and discovering the power of plants and spirit.

Connecting through genealogy

One way to connect with your ancestors is through genealogy research. 

By tracing your family history, you can gain a deeper understanding of the traditions and practices that were passed down through the generations. 

You can also learn about the challenges and triumphs your ancestors faced and use their stories as a source of inspiration and guidance in your own life.

Connect through ancestral healing

Another way to connect with your ancestors is through ancestral healing work. 

This can involve practices like meditation, visualization, and ritual to connect with your ancestors and clear any negative patterns or energies that have been passed down through the generations. 

By doing this work you can heal yourself and your family lineages, and create a positive legacy for future generations.  

It’s heavy lifting, but incredibly freeing.

Connecting through plants

Plants are another powerful source of connection and healing. 

Many traditional cultures have long used plants for their medicinal and spiritual properties, and today we’re rediscovering the wisdom of our ancestors. 

From herbal teas and tinctures to essential oils and flower essences, there are many ways to incorporate the healing power of plants into your daily life. 

You can also learn about the traditional uses of plants in your family lineages and honor your ancestors by incorporating their wisdom into your practices.

Connecting through spirit

Spirit is the essence of who we are! 

Connecting with spirit is an essential part of your journey. Whether through meditation, prayer, or other spiritual practices, you can connect with your inner wisdom and the wisdom of the universe. 

You can also connect with your ancestors and the spirit of the natural world, gaining insight and guidance that can help you navigate the challenges of life.

Connecting to your ancestors, plants, and spirit is a journey of self-discovery that can bring deep healing, wisdom, and empowerment. 

As women, we have a powerful legacy to draw upon and by reclaiming our ancestral wisdom, we can create a brighter future for ourselves and future generations.

Karen Steuer