Ah, stress and anxiety — the uninvited guests that just keep coming back! Here are my top three ways to show them the door:
1. Herbal Allies to the Rescue
- Chamomile and Lemon Balm Tea: Sip on a blend of these calming herbs to help you mellow out. Chamomile is the ultimate soother, while lemon balm gives a gentle uplift. If you’re into tinctures, a few drops of valerian root or passionflower can add extra zen.
- Essential Oils for Quick Calm: A whiff of lavender or frankincense can bring you back to center fast. Put a few drops on your wrist or in a diffuser, close your eyes, and take a few deep breaths to reset.
2. Mindfulness: A Little Goes a Long Way
- When things feel out of control, taking just five minutes to breathe can bring everything into perspective. Try box breathing: inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. This small act gives your nervous system a moment to chill.
- If you’re looking for a more grounding activity, a quick walk in nature — or even a few minutes tending to your houseplants — can help shift your mindset.
3. Cleansing Rituals and Crystal Companions
- Energetic Cleansing: Light some palo santo or sage and focus on clearing any stagnant or stressful energy around you. If burning things isn’t your vibe, sprays work wonders too. Shaman’s Dawn sprays, for example, are energetically charged and ready to clear away what’s not serving you.
- Crystal Support: Keep a stone like fluorite or smoky quartz close by. Fluorite is amazing for mental clarity, while smoky quartz is known to pull in grounding, protective energy — perfect for keeping anxiety at bay.
Taking even small steps with intention can make a big difference. Give yourself some grace, and remember that peace doesn’t have to be a grand event; it’s often found in the little things. 🧘♀️
