The intricate dance of energy within our bodies plays a crucial role in how we experience the world. Among the seven primary energy centers or chakras that exist within us, the crown chakra stands as the highest, serving as our spiritual gateway to the universe. Let's dive into the magnificent world of the crown chakra, understanding its significance and ways to keep it vibrant.

What is the Crown Chakra?

Located at the very top of our head, the Crown Chakra, or Sahasrara in Sanskrit, is the seventh and final chakra in our body. Represented by the color violet or sometimes white, this chakra connects us to the divine source, our higher self, and the universe. It's our spiritual compass, guiding our actions and thoughts towards enlightenment and unity.

Recognizing a Block or Imbalanced Crown Chakra

Understanding when our crown chakra is imbalanced or blocked is crucial for spiritual well-being. Here are signs in the physical, emotional, and spiritual realms:

Physical: Chronic headaches, fatigue, neurological disorders, and sleep disorders can hint at a crown chakra misalignment.

Emotional: Feelings of alienation, disconnection from spirit or others, and a lack of purpose or direction often signify crown chakra imbalance.

Spiritual: An underactive crown chakra can make one skeptical of the spiritual realm, feeling disconnected from universal energy or their higher purpose.

Nurturing Your Crown Chakra: Herbs, Crystals, and Essential Oils

1. Herbs: Gotu Kola and Lavender are two herbs that resonate with the crown chakra. You can drink these as tea or use them in cooking.

2. Crystals: Amethyst, Selenite, and Clear Quartz are powerful for the crown. Place these crystals on your forehead during meditation, or keep them nearby for regular energy cleansing.

3. Essential Oils: Frankincense, Myrrh, and Neroli essential oils are deeply connected to the crown chakra. Use them in a diffuser or mix with carrier oils for a nourishing head massage.

Incorporating Into Practice

- Meditation:  Spend a few minutes each day meditating, focusing on the top of your head. Visualize a violet or white light engulfing your crown, creating a connection to the universe.

- Affirmation for the Crown Chakra: Repeat the following affirmation daily:

Affirmation for the Crown Chakra

Guided Meditation:

1. Sit comfortably and close your eyes. Take three deep breaths, inhaling through your nose and exhaling through your mouth.

2. Visualize a luminous white or violet light descending from above, making contact with the top of your head.

3. Feel this light as it gently penetrates, clearing away any blockages and filling your crown chakra with pure, spiritual energy.

4. As this light fills you, imagine it connecting you to the energy of the universe – boundless, loving, and wise.

5. Bask in this connection for a few minutes, then slowly bring your awareness back to your physical surroundings. Open your eyes when ready.

The crown chakra, being our bridge to the universe, requires consistent care and understanding. With the tools and practices mentioned, you can ensure it remains radiant, facilitating a life full of spiritual depth and connection.


If you are not sure where to start, we've created a Crown Chakra Balancing Collection to help you take your first steps to balance your chakras can be empowering. It's a proactive approach to personal and spiritual growth, allowing you to take control of your journey, beliefs, and energy.

crown chakra balancing collection

Karen Steuer