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The Power of the Root Chakra - Your Guide to Grounding, Stability and Vitality.

The Power of the Root Chakra - Your Guide to Grounding, Stability and Vitality.

Let’s take a moment to uncover the secrets of this foundation energy center, its connections, discover the signs of an imbalance, learn how to effectively clear stagnant energy and see how this Chakra is of profound importance in our lives!
Karen Steuer
Balanced Health and Wellbeing

Balanced Health and Wellbeing

The quest for balanced health and wellbeing is one that takes us down various paths. From herbs to crystals, there are numerous ways to seek harmony and enhance vitality. 

So let’s embark on a new journey – a deep dive into the world of chakras, your body's vital energy centers. This is the first in a series of blog posts, and our exploration begins with an overview of what chakras are and their importance in our lives.

Karen Steuer
Untangling the Roots to Health, Intuition, and Planetary Well-being

Untangling the Roots to Health, Intuition, and Planetary Well-being

The ancient art and science of herbalism, the study and use of medicinal plants, have sustained and healed us for centuries.  

Despite our modern reliance on pharmaceuticals, there’s a renewed interest in this time-honored practice.

It’s recognized for its ability to promote physical health, deepen our intuitive understanding, and contribute to planetary healing.

herbs for meditation tangled roots herbal

Enhancing Your Meditation With Herbs

While meditation is a powerful practice on its own, working with herbs can elevate your experience by stimulating your senses, grounding your awareness, and creating a calming atmosphere. Here are some of our favorites!
The Ancient Wisdom of Ashwagandha

The Ancient Wisdom of Ashwagandha

In the realm of natural remedies and ancient wisdom, there exists an herb with a long-standing reputation for its potential benefits. Ashwagandha, also known as "Indian Ginseng," has captured the attention of wellness enthusiasts and holistic practitioners worldwide.
Karen on Hedgehog Mtn Honoring Mt Passaconaway

Paradox: Spiritual Atheist

For ages it has felt like I’m living in a paradox. Especially in today’s world where beliefs and ideologies are dividing us. How do I embrace this new spirituality when I have been an atheist for decades? Is it really a paradox to embrace atheism and spirituality?
Karen Steuer
Unlock Your Full Potential: The Benefits of Working a Personal Growth Plan

Unlock Your Full Potential: The Benefits of Working a Personal Growth Plan

In today’s fast-paced nutty world, personal growth is an important part of unlocking your full potential.

While it can be something that evolves over time (organically, you might say), creating and working on a personal growth plan that is well-defined can warp-speed your journey of self-awareness, self-improvement, and fulfillment. 

So really…what are the benefits of creating and working on yourself? 

Words like “meaningful and successful life” sound great, but what is it really?

Karen Steuer
How to create your personal growth plan

How to create your personal growth plan

Here are some helpful tools that you can use to implement a personal growth plan from a spiritual or metaphysical perspective.

Karen Steuer
Our Mission.

Our Mission.

What is Tangled Roots Herbal all about? Here's our WHY!
Karen Steuer
Self-Connection = Empowerment

Self-Connection = Empowerment

Self-connection is the act of getting in touch with oneself on a deep and meaningful level.

It involves developing a strong sense of self-awareness, being present in the moment, and paying attention to one's emotions, thoughts, and feelings.

Being self-connected is essential for personal growth, as it enables you to make informed decisions, set meaningful goals, and build healthy relationships.

Connecting to Ancestors, Plants, and Spirit: A Journey of Self-Discovery

Connecting to Ancestors, Plants, and Spirit: A Journey of Self-Discovery

As women, we are connected to a long line of ancestors who have come before us. 

Our ancestors were deeply connected to the natural world and they held a deep understanding of the power of plants and spirit.

In today's fast-paced world, it can be easy to lose touch with these connections.

But, there’s a growing movement of women who are reclaiming their ancestral wisdom and discovering the power of plants and spirit.

Karen Steuer
Celebrating Ostara

Celebrating Ostara

It’s a time of celebration, fertility, and new beginnings. 

Think of the energy and excitement that warmer weather brings! 

You’re finally getting outside, dusting off the stagnation of winter, and making plans for the year.

Angela Messier