Self-Care & Mindfulness

#tangledrootsherbal Affirmation Anxiety anxiety management anxiety relief anxiety support apothecary herb aromatherapy balanced health balanced lifestyle bath salts bedtime routine bedtime tea Body Oil bug repellent bulk herb burnout burnout prevention burnout recovery burout calming herbs chakras chronic anxiety clarity connections cooling blends cozy scents daily ritual depression support DIY DIY bath DIY Body Oil dream herbs dried herb Earth Chakras earth medicine emotional healing emotional wellbeing empowerment environmental wellness essential oils fall essential oils foundational wellness Four Pillars goal setting good night’s rest gratitude growth plan healing Herbal herbal bath salts herbal calm Herbal Health herbal meditation herbal remedies herbal remedy herbal spotlight herbal support herbal tea herbalism herbs holistic healing Holistic Health holistic living holistic wellbeing holistic wellness immune system inner alignment intuition intuitive herbs journaling lifestyle balance loving yourself lunar herbs magical herbs meditation meditation herbs mental wellness mind-body balance mind-body-spirit mindful herbalism mindful living mindful planning mindful practice mindful ritual mindfulness mindset reset modern wellness mood boosting mood herbs moon herbs natural remedies natural wellbeing nervine nervous system organic herb passionflower personal growth pl planetary healing plant magic plant support relaxation relaxation ritual relaxing herbs resilience ritual herbs seasonal aromatherapy self awareness self care self love self-care self-care pillars self-care ritual self-care routines self-care strategy self-care tips self-connection self-improvement self-trust Shadow Work simple joys sleep hygiene sleep support sleep tips stress stress management stress relief summer essential oils taking care of yourself tangled roots herbal Trust trust rebuilding wellness foundation wellness foundations wellness habits wellness journey wellness pillars wellness strategy
Passionflower for Sleep & Anxiety | Herbal Benefits & Uses

Passionflower for Sleep & Anxiety | Herbal Benefits & Uses

Passionflower is a soothing, sleep-friendly herb that supports calm and clarity. Here's how to use it, why it works, and a few magical ways to make it part of your practice.

— Karen Steuer
Tagged: anxiety support apothecary herb bedtime tea bulk herb calming herbs dream herbs dried herb earth medicine herbal calm herbal remedy herbal spotlight herbal tea intuitive herbs lunar herbs magical herbs moon herbs nervine nervous system organic herb passionflower pl plant magic relaxing herbs ritual herbs sleep support stress relief
The Importance of Self-Care in Turbulent Times

The Importance of Self-Care in Turbulent Times

Self-care isn’t a luxury—it’s a necessity. In today’s chaotic world, even small moments of mindfulness can help you stay grounded. From reducing stress to boosting your immune system, science backs the benefits of self-care. Discover simple ways to nurture yourself and explore our self-care essentials to create calm amidst the chaos.

— Karen Steuer
Tagged: emotional wellbeing loving yourself mindfulness resilience self awareness self love self-care stress management
Top Three Ideas to Alleviate Stress & Anxiety

Top Three Ideas to Alleviate Stress & Anxiety

Discover 3 top ways to ease stress: calming herbal teas, grounding crystals, and mindful breathing for instant relief.
— Karen Steuer
Tagged: anxiety management mindfulness natural remedies self-care tips stress relief
Essential Oils for Fall: Scents to Warm Your Spirit

Essential Oils for Fall: Scents to Warm Your Spirit

Discover the best essential oils for fall to enhance mood, relax, and bring cozy, warm vibes to your space and rituals!
— Karen Steuer
Tagged: cozy scents essential oils fall essential oils mood boosting seasonal aromatherapy self-care
The Four Pillars of Health

The Four Pillars of Health

When it comes to staying healthy, the Four Pillars of Health—Sleep, Food, Stress, and Movement—are your immune system’s best friends. Each one plays a crucial role in keeping your body resilient and ready to fend off illness. Build your health from the ground up!
— Karen Steuer
Tagged: holistic healing Holistic Health immune system lifestyle balance natural wellbeing self-care pillars wellness foundations wellness journey
Sleep Hygiene - How to get a good night's rest

Sleep Hygiene - How to get a good night's rest

Struggling to catch those Zzz's? Dive into the world of sleep hygiene with our Sweet Dreams Bundle! Crafted to help you achieve restful, rejuvenating sleep, this bundle includes our calming Sweet Dreams Herbal Tea, a sleep crystal set, your choice of soothing Essential Oils (Chamomile or Lavender). Embrace the natural way to better sleep and wake up feeling refreshed and revitalized.
— Karen Steuer
Tagged: bedtime routine good night’s rest self-care sleep hygiene sleep tips
When You Have Nothing Left to Give: Overcoming Burnout

When You Have Nothing Left to Give: Overcoming Burnout

Feeling burned out? Take a deep breath and prioritize self-care. Recognize the signs, set boundaries, and seek support. Reconnect with joy and create a plan for balance. Your well-being comes first.
— Karen Steuer
Tagged: burnout burnout prevention burnout recovery burout holistic healing mindset reset self care stress stress relief wellness journey
Essential Oils for Summer: Stay Cool, Calm, and Bug-Free

Essential Oils for Summer: Stay Cool, Calm, and Bug-Free

Cool down and keep bugs at bay with our summer essential oil recipes! Dive into our latest blog for the details

— Karen Steuer
Tagged: bug repellent cooling blends essential oils seasonal aromatherapy self-care summer essential oils
Mindful Aromatherapy

Mindful Aromatherapy

Essential oils are fantastic allies in our self-care journey, but like all good things, they should be used in moderation. By using them wisely, we protect ourselves, our planet, and our loved ones.
— Karen Steuer
Tagged: aromatherapy Body Oil DIY Body Oil essential oils mindful practice mindfulness self-care ritual
It's the "Little" Things

It's the "Little" Things

Discover daily self-care rituals with Tangled Roots Herbal. Simple practices for a balanced mind, body, and spirit. 🌿✨
— Karen Steuer
Tagged: daily ritual gratitude loving yourself mindfulness self love self-care simple joys taking care of yourself
Nurturing the Mind with Herbal Teas and Meditation

Nurturing the Mind with Herbal Teas and Meditation

Discover how to enhance mental clarity and relaxation with herbal teas and meditation. Learn to create your own meditation space with aromatherapy and crystals like amethyst for a serene mental escape.
— Karen Steuer
Tagged: clarity herbal tea meditation mindful ritual self-care stress relief
Navigating Modern Wellness with Ancient Knowledge

Navigating Modern Wellness with Ancient Knowledge

In today's fast-paced world, herbal wisdom offers a timeless solution to modern wellness challenges. Rooted in nature's bounty and passed down through generations, herbalism empowers us to reclaim our health, embrace self-sufficiency, and connect with the healing power of plants. As we navigate the complexities of modern life, let us draw strength from the ancient wisdom of herbalism—a guiding light on our journey to holistic well-being and harmony.
— Karen Steuer
Tagged: balanced lifestyle herbalism holistic living modern wellness stress management