Herbal Remedies for Sleep

Ease your stress and finally get the sleep you deserve with this guide to top herbal remedies and natural techniques.

Getting a good night’s sleep is crucial for overall health—both physical and mental. Yet, about a third of adults struggle to get enough rest. The pandemic has only heightened anxiety and stress, making sleep even harder to come by. While over-the-counter sleep aids can be addictive, many people are turning to more natural solutions.

"Herbal Remedies for Sleep" introduces you to the top 15 herbs for reducing stress and promoting restful sleep, complete with recipes for homemade remedies. This book covers three types of herbs: those that offer general calming and relaxation, popular adaptogens that balance and soothe the nervous system, and sedative herbs for those nights when you just can’t stop tossing and turning. Many of these herbs can be easily grown in your own backyard, allowing you to cultivate a sleep-friendly garden right at home.