Herbs for Anxiety & Stress 3/5 @ 5:30pm

March 5th @ 5:30pm

A Holistic Approach to Restful Nights

Struggling with restless nights and anxious thoughts? Discover the power of nature in our Herbs for Anxiety & Stress workshop, where you'll explore the science behind sleep and anxiety, learn about the body systems involved, and uncover the top five herbs that can help you find your calm.

In this 75-90 minute class, you'll gain practical insights into:

• The nervous, endocrine, and digestive systems' roles in sleep and anxiety.
• Proven sleep hygiene strategies to improve your nightly routine.
• The top 5 herbs—Chamomile, Passionflower, Lemon Balm, Valerian, and Ashwagandha—their key constituents, and how they work.
• A guided Make & Take session where you'll create your own herbal remedy to take home.

Leave empowered with actionable knowledge, recipes, and a personalized herbal blend to support your wellness journey.

Reserve your spot today and take the first step toward peaceful, restorative sleep!