🌿 Ground & Shield Ritual
A 10-minute energetic reset for when life gets heavy (because let’s be real—it does).
This is for the days when you feel frazzled, floaty, or just full of feelings. When you’ve absorbed too much, given too much, or just need to come back home to your own energy.
🕯 What You’ll Need:
- A candle – black, red, or brown for grounding; white works too
- A single-note essential oil – see options below
- A grounding stone – like Shungite, smoky quartz, or hematite
- An herbal tea – made with nettle, oatstraw, tulsi, or wood betony
- (Optional) A pinch of mugwort or yarrow for clearing and energetic boundaries
🌀 Step-by-Step Ritual
1. Anoint + Breathe
Add a drop or two of your essential oil to your wrists or heart center—or place a few drops in a diffuser.
Cup your hands around your face and inhale deeply three times.
Say:
“With each breath, I return to myself. I release what isn’t mine.”
2. Light Your Candle
Set the flame with intention. Imagine it warming your body and clearing your field.
Say:
“I anchor into the Earth. I ignite my strength. I am held.”
3. Sip and Settle
Take a moment with your tea. Feel it in your hands. Let each sip bring you deeper into your body.
This isn’t just tea—it’s a gentle herbal hug.
4. Connect to Your Stone
Hold your stone. Breathe. Imagine roots reaching from your feet deep into the Earth.
Then visualize a protective glow wrapping around your whole body—nothing harsh, just strong and loving.
5. Seal the Spell
Say:
“I am grounded, I am protected, I am whole.”
Let the candle burn safely or snuff it out when you’re done.
🌿 Recommended Essential Oils (Single Note Superstars)
- Vetiver – Deeply earthy and sedative. If grounding had a smell, it’s this one.
- Patchouli – Balancing, rich, and energetically calming without making you sleepy
- Cedarwood – Protective and grounding, like a hug from a tree
- Lavender – Gentle protection, emotional release, nervous system support
- Rosemary – For energetic shielding, mental clarity, and courage (plus it’s witch-approved)
Link to all of these products HERE
💡 Pro Tip:
Make this part of your Sunday reset, full moon ritual, or post-drama self-care. Keep a mini kit ready to go with your tea blend, spray, candle, and stone.
