Because your nervous system deserves more than wine and doomscrolling
Look—we get it.
August is like Sunday night for your soul. It’s hot, the to-do list is screaming, the kids are melting down (and so are you), and you’re just trying to remember what peace felt like.
Good news: herbs are here to help you find that inner calm.
Better news? These aren't your basic “have some chamomile and chill” tips. These are real-deal, nervous-system-loving, grounding herbs that don’t mess around.
First, What’s Actually Going On?
Your nervous system isn’t broken—it’s just overworked. Between summer chaos, back-to-school transitions, and the general “what fresh hell is this?” energy of the world, it’s no wonder your body’s like: hard pass.
We work with herbs to help tone, nourish, and calm the nervous system gently—without sedating the crap out of you.
Top 3 Herbal MVPs for Chill Vibes
🌾 Wood Betony
The underdog of grounding herbs.
This herb doesn’t just calm—it brings your energy back into your body. Amazing for when you feel spacey, disassociated, or floaty from stress or anxiety.
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Energetic vibe: Rooting. Anchoring. No-nonsense.
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How to work with it: Tea or tincture—great blended with tulsi or lemon balm.
🌿 Tulsi (Holy Basil)
The hug-in-a-mug herb.
Tulsi is an adaptogen, which means it helps your body handle stress without knocking you out. It’s uplifting, gently energizing, and spiritually cleansing.
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Energetic vibe: Clear, comforting, and gently motivating.
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How to work with it: Daily tea is ideal. (Yes, we sell it by the ounce 👇)
🌿 Skullcap
The tension releaser.
If your shoulders live up near your ears, this one’s for you. Skullcap works on muscle tension, mental stress, and the kind of overwhelm that makes your jaw clench in your sleep.
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Energetic vibe: Exhale. Finally.
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How to work with it: Tincture is easiest. A little goes a long way.
☕ Try This: Calm the F** Down* Tea
This is the exact blend we sell—and yes, it works exactly how it sounds.
Ingredients:
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Chamomile – softens frazzled edges
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Ginger – warms and gets things moving (energetically and digestively)
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Cinnamon – brings sweetness and emotional comfort
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Tulsi – your herbal stress shield
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Wood Betony – grounding AF
To use:
Steep 1–2 tsp in hot water for 10–15 minutes. Inhale deeply while it brews. Exhale while it works its magic.
Feeling extra?
Light a candle, grab your journal, or pair with a calming crystal like fluorite or lepidolite.
🧘♀️ A Little Ritual for Maximum Effect
Before you sip, hold your cup and whisper:
“As I drink this, I call myself home.
My breath is steady. My body is safe.
I am rooted, even in chaos.”
✨ Want a Shortcut?
Our Calm the F* Down** tea blend is already mixed, measured, and packed with love at Tangled Roots.
Plus, we’ve got tinctures and dried herbs ready for your own potion-making adventures.
👉 Shop the Calm Collection Now
💬 Before You Go…
You’re not lazy. You’re not broken.
You’re just a little crispy around the edges—and that’s okay.
Let the herbs hold you. You’ve got this.
