Self-Care & Mindfulness

#tangledrootsherbal Affirmation Anxiety anxiety management anxiety relief anxiety support apothecary herb aromatherapy balanced health balanced lifestyle bath salts bedtime routine bedtime tea Body Oil bug repellent bulk herb burnout burnout prevention burnout recovery burout calming herbs chakras chronic anxiety clarity connections cooling blends cozy scents daily ritual depression support DIY DIY bath DIY Body Oil dream herbs dried herb Earth Chakras earth medicine emotional healing emotional wellbeing empowerment environmental wellness essential oils fall essential oils foundational wellness Four Pillars goal setting good night’s rest gratitude growth plan healing Herbal herbal bath salts herbal calm Herbal Health herbal meditation herbal remedies herbal remedy herbal spotlight herbal support herbal tea herbalism herbs holistic healing Holistic Health holistic living holistic wellbeing holistic wellness immune system inner alignment intuition intuitive herbs journaling lifestyle balance loving yourself lunar herbs magical herbs meditation meditation herbs mental wellness mind-body balance mind-body-spirit mindful herbalism mindful living mindful planning mindful practice mindful ritual mindfulness mindset reset modern wellness mood boosting mood herbs moon herbs natural remedies natural wellbeing nervine nervous system organic herb passionflower personal growth pl planetary healing plant magic plant support relaxation relaxation ritual relaxing herbs resilience ritual herbs seasonal aromatherapy self awareness self care self love self-care self-care pillars self-care ritual self-care routines self-care strategy self-care tips self-connection self-improvement self-trust Shadow Work simple joys sleep hygiene sleep support sleep tips stress stress management stress relief summer essential oils taking care of yourself tangled roots herbal Trust trust rebuilding wellness foundation wellness foundations wellness habits wellness journey wellness pillars wellness strategy
Naturally Overcoming Anxiety: Effective Remedies to Restore Inner Balance

Naturally Overcoming Anxiety: Effective Remedies to Restore Inner Balance

Are you tired of feeling anxious and overwhelmed? Do you long for a natural solution to restore inner balance and find relief from anxiety? Look no further. In this article, we will explore effective remedies to naturally overcome anxiety and regain control of your emotional well-being.
— Karen Steuer
A Holistic Approach to Battling Chronic Anxiety

A Holistic Approach to Battling Chronic Anxiety

Living with chronic anxiety can be exhausting, debilitating, and often feels like an uphill battle. While conventional treatments such as therapy and medication are essential for many individuals, exploring holistic approaches can offer additional support and relief. In this blog post, we'll delve into the powerful combination of herbs, crystals, metaphysical tools, along with maintaining a healthy lifestyle to help manage chronic anxiety.
— Karen Steuer
Soak Away Stress: DIY Herbal Bath Salts for Relaxation

Soak Away Stress: DIY Herbal Bath Salts for Relaxation

Escape the stresses of daily life with our DIY herbal bath salts, a simple yet indulgent way to unwind and pamper yourself. Infused with calming lavender, soothing chamomile, and skin-nourishing Epsom salts, our homemade blend offers a luxurious bath experience that promotes relaxation and rejuvenation. Immerse yourself in the tranquil aroma and let your worries melt away as you soak in the therapeutic benefits of nature's remedies.
— Karen Steuer
Understanding the Four Pillars of Holistic Health

Understanding the Four Pillars of Holistic Health

By acknowledging the interconnectedness of physical, mental, emotional, and spiritual health, we can look beyond symptoms and address the root causes of problems. This approach not only enhances our quality of life but also helps prevent various health issues by promoting balance and harmony within ourselves. Embracing all four pillars can lead to a more joyful, vibrant, and fulfilling life.
— Karen Steuer
The Interconnected Nature of Physical Health and the Four Pillars of Holistic Well-being

The Interconnected Nature of Physical Health and the Four Pillars of Holistic Well-being

Physical health, interwoven with mental, emotional, and spiritual health, creates a symphony of well-being. Each pillar supports and enhances the others. As we navigate the path to better health, let's remember that our goal isn't just to prevent or cure disease but to flourish, thrive, and find joy in our existence. Here's to a holistic approach to health, where we honor and nurture every part of our being.
— Karen Steuer
Understanding the Four Pillars of Holistic Health

Understanding the Four Pillars of Holistic Health

What are the the four pillars of holistic health - and why do they matter?
— Karen Steuer
Herbs & Herbal Remedies for Depression and Anxiety: A Journey Through Nature's Healing Power

Herbs & Herbal Remedies for Depression and Anxiety: A Journey Through Nature's Healing Power

Explore nature's remedies for emotional well-being. Dive into our latest blog on Tangled Roots Herbal and discover top herbs that have been used for centuries to combat depression and anxiety. Find recipes and ways to weave these powerful plants into your daily routine. 🌿💆‍♂️ #NaturalHealing #HerbalRemedies
— Karen Steuer
Balanced Health and Wellbeing

Balanced Health and Wellbeing

The quest for balanced health and wellbeing is one that takes us down various paths. From herbs to crystals, there are numerous ways to seek harmony and enhance vitality. 

So let’s embark on a new journey – a deep dive into the world of chakras, your body's vital energy centers. This is the first in a series of blog posts, and our exploration begins with an overview of what chakras are and their importance in our lives.

— Karen Steuer
Untangling the Roots to Health, Intuition, and Planetary Well-being

Untangling the Roots to Health, Intuition, and Planetary Well-being

The ancient art and science of herbalism, the study and use of medicinal plants, have sustained and healed us for centuries.  

Despite our modern reliance on pharmaceuticals, there’s a renewed interest in this time-honored practice.

It’s recognized for its ability to promote physical health, deepen our intuitive understanding, and contribute to planetary healing.

— Karen Steuer
herbs for meditation tangled roots herbal

Enhancing Your Meditation With Herbs

While meditation is a powerful practice on its own, working with herbs can elevate your experience by stimulating your senses, grounding your awareness, and creating a calming atmosphere. Here are some of our favorites!
— Karen Steuer
Unlock Your Full Potential: The Benefits of Working a Personal Growth Plan

Unlock Your Full Potential: The Benefits of Working a Personal Growth Plan

In today’s fast-paced nutty world, personal growth is an important part of unlocking your full potential.

While it can be something that evolves over time (organically, you might say), creating and working on a personal growth plan that is well-defined can warp-speed your journey of self-awareness, self-improvement, and fulfillment. 

So really…what are the benefits of creating and working on yourself? 

Words like “meaningful and successful life” sound great, but what is it really?

— Karen Steuer
How to create your personal growth plan

How to create your personal growth plan

Here are some helpful tools that you can use to implement a personal growth plan from a spiritual or metaphysical perspective.

— Karen Steuer