Filter by
The Four Pillars of Health

The Four Pillars of Health

When it comes to staying healthy, the Four Pillars of Health—Sleep, Food, Stress, and Movement—are your immune system’s best friends. Each one plays a crucial role in keeping your body resilient and ready to fend off illness. Build your health from the ground up!
Karen Steuer
How Does Reiki Help?

How Does Reiki Help?

Reiki works holistically to address the underlying energetic imbalances, emotional distress, mental patterns, and spiritual disconnect that contribute to disease.
Karen Steuer
Nervines: Nature's Balm for the Nervous System

Nervines: Nature's Balm for the Nervous System

Nervines represent a diverse and invaluable group of herbs that can play a crucial role in managing stress, anxiety, and other nervous system-related issues, offering a more natural and gentle approach compared to conventional medications.
Karen Steuer
How Herbs Play a Role in Physical Health

How Herbs Play a Role in Physical Health

Herbs have been used for centuries to support health and well-being. By understanding the specific functions they can support and the right way to use them, you can significantly enhance your physical health. Remember, though, herbs are part of a holistic approach to health and are most effective when combined with a healthy lifestyle, including a balanced diet, regular exercise, and sufficient rest.
Karen Steuer
Understanding the Four Pillars of Holistic Health

Understanding the Four Pillars of Holistic Health

What are the the four pillars of holistic health - and why do they matter?
Karen Steuer