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When You Have Nothing Left to Give: Overcoming Burnout
Feeling burned out? Take a deep breath and prioritize self-care. Recognize the signs, set boundaries, and seek support. Reconnect with joy and create a plan for balance. Your well-being comes first.
—
Karen Steuer
It's the "Little" Things
Discover daily self-care rituals with Tangled Roots Herbal. Simple practices for a balanced mind, body, and spirit. 🌿✨
—
Karen Steuer
Easy Self-Care Strategies
Turbulent times, these. Many of you might be feeling more anxious than usual, more uncertain, and it's completely normal. Despite it being really uncomfortable. And I hope you know it's okay to look for a bit of comfort, especially because self-care is often neglected in periods of high stress. The basics are important:
—
karen steuer