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The Dream Pillow Recipe That’s Helping Me Sleep (and Stress Less)

The Dream Pillow Recipe That’s Helping Me Sleep (and Stress Less)

Let’s be honest—when sleep is off, everything feels harder. Stress levels spike, focus disappears, and suddenly, you’re drinking way too much coffee just to function. And when stress builds? Sleep gets...
Karen Steuer
A Holistic Approach to Battling Chronic Anxiety

A Holistic Approach to Battling Chronic Anxiety

Living with chronic anxiety can be exhausting, debilitating, and often feels like an uphill battle. While conventional treatments such as therapy and medication are essential for many individuals, exploring holistic approaches can offer additional support and relief. In this blog post, we'll delve into the powerful combination of herbs, crystals, metaphysical tools, along with maintaining a healthy lifestyle to help manage chronic anxiety.
Karen Steuer