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The Importance of Self-Care in Turbulent Times
Self-care isn’t a luxury—it’s a necessity. In today’s chaotic world, even small moments of mindfulness can help you stay grounded. From reducing stress to boosting your immune system, science backs the benefits of self-care. Discover simple ways to nurture yourself and explore our self-care essentials to create calm amidst the chaos.
—
Karen Steuer
Self-Connection = Empowerment
Self-connection is the act of getting in touch with oneself on a deep and meaningful level.
It involves developing a strong sense of self-awareness, being present in the moment, and paying attention to one's emotions, thoughts, and feelings.
Being self-connected is essential for personal growth, as it enables you to make informed decisions, set meaningful goals, and build healthy relationships.
—
Karen Steuer
