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How to Ground & Shield Your Energy in 10 Minutes (or Less)

How to Ground & Shield Your Energy in 10 Minutes (or Less)

There are days when everything feels like too much. The news, the noise, the energy of people around us… it builds up. And when you’re sensitive, intuitive, or just plain human—it’s easy to feel scattered, exhausted, or disconnected.

This is the simple ritual I turn to when I need to root myself back into my body and spirit. You don’t need a big altar or fancy tools. You just need a few herbal allies, a moment of stillness, and the intention to come home to yourself.

Karen Steuer