News
Enhancing Your Meditation With Herbs
While meditation is a powerful practice on its own, working with herbs can elevate your experience by stimulating your senses, grounding your awareness, and creating a calming atmosphere. Here are some of our favorites!
The Ancient Wisdom of Ashwagandha
In the realm of natural remedies and ancient wisdom, there exists an herb with a long-standing reputation for its potential benefits. Ashwagandha, also known as "Indian Ginseng," has captured the attention of wellness enthusiasts and holistic practitioners worldwide.
How to start your home herbal apothecary
Creating your own herbal apothecary at home has never been easier.
But every person who walks into the shop and sees our wall of herbs says the same thing…“this is a little overwhelming and I don’t know where to start.”
Start here!
Natural Relief for Seasonal Allergies
Suffer through seasonal allergies? Here are our best suggestions and top four herbal remedies!
Chocolate Bliss Bites Recipe
Bliss Bites are high in Fiber and protein. They help to support the nervous system and aid in exhausted adrenals! They also help to enhance strong digestion. They provide excellent support for the digestive tract, liver, kidneys and blood! And while they should not replace a meal they can definitely replace that candy bar craving!!
What is Calendula All About Anyway?
January is cold and dry, and your skin takes the brunt of the damage. Flaky, chalky, itchy skin is the norm, especially up here in New Hampshire, but it doesn’t have to be that way. A simple, yet fabulous, form of self-care is skin care, specifically daily oiling.
Focusing on our Roots this Winter...
I wanted to share this beautiful article from Katie Vie that I found on the NAHA.org Blog site because I think this goes along perfectly with the I class taught yesterday on "Seasonal Affective Disorder," or as I prefer to call it "Seasonal Blues." I hope you enjoy it as much as I did...
