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Untangling the Roots to Health, Intuition, and Planetary Well-being

Untangling the Roots to Health, Intuition, and Planetary Well-being

The ancient art and science of herbalism, the study and use of medicinal plants, have sustained and healed us for centuries.  

Despite our modern reliance on pharmaceuticals, there’s a renewed interest in this time-honored practice.

It’s recognized for its ability to promote physical health, deepen our intuitive understanding, and contribute to planetary healing.

herbs for meditation tangled roots herbal

Enhancing Your Meditation With Herbs

While meditation is a powerful practice on its own, working with herbs can elevate your experience by stimulating your senses, grounding your awareness, and creating a calming atmosphere. Here are some of our favorites!
The Ancient Wisdom of Ashwagandha

The Ancient Wisdom of Ashwagandha

In the realm of natural remedies and ancient wisdom, there exists an herb with a long-standing reputation for its potential benefits. Ashwagandha, also known as "Indian Ginseng," has captured the attention of wellness enthusiasts and holistic practitioners worldwide.
Karen on Hedgehog Mtn Honoring Mt Passaconaway

Paradox: Spiritual Atheist

For ages it has felt like I’m living in a paradox. Especially in today’s world where beliefs and ideologies are dividing us. How do I embrace this new spirituality when I have been an atheist for decades? Is it really a paradox to embrace atheism and spirituality?
Karen Steuer
Unlock Your Full Potential: The Benefits of Working a Personal Growth Plan

Unlock Your Full Potential: The Benefits of Working a Personal Growth Plan

In today’s fast-paced nutty world, personal growth is an important part of unlocking your full potential.

While it can be something that evolves over time (organically, you might say), creating and working on a personal growth plan that is well-defined can warp-speed your journey of self-awareness, self-improvement, and fulfillment. 

So really…what are the benefits of creating and working on yourself? 

Words like “meaningful and successful life” sound great, but what is it really?

Karen Steuer
How to create your personal growth plan

How to create your personal growth plan

Here are some helpful tools that you can use to implement a personal growth plan from a spiritual or metaphysical perspective.

Karen Steuer
Our Mission.

Our Mission.

What is Tangled Roots Herbal all about? Here's our WHY!
Karen Steuer
Self-Connection = Empowerment

Self-Connection = Empowerment

Self-connection is the act of getting in touch with oneself on a deep and meaningful level.

It involves developing a strong sense of self-awareness, being present in the moment, and paying attention to one's emotions, thoughts, and feelings.

Being self-connected is essential for personal growth, as it enables you to make informed decisions, set meaningful goals, and build healthy relationships.

Connecting to Ancestors, Plants, and Spirit: A Journey of Self-Discovery

Connecting to Ancestors, Plants, and Spirit: A Journey of Self-Discovery

As women, we are connected to a long line of ancestors who have come before us. 

Our ancestors were deeply connected to the natural world and they held a deep understanding of the power of plants and spirit.

In today's fast-paced world, it can be easy to lose touch with these connections.

But, there’s a growing movement of women who are reclaiming their ancestral wisdom and discovering the power of plants and spirit.

Karen Steuer
Celebrating Ostara

Celebrating Ostara

It’s a time of celebration, fertility, and new beginnings. 

Think of the energy and excitement that warmer weather brings! 

You’re finally getting outside, dusting off the stagnation of winter, and making plans for the year.

Angela Messier
The 5 tips to spruce up your energy “cleansing” routine

The 5 tips to spruce up your energy “cleansing” routine

One of the most common questions we get around the shop is all about energetic cleansing. How do we do it? How often should we do it? What tools do we need? While it can certainly seem overwhelming, especially if you’ve never done it before, let me assure you… It’s actually pretty easy!
Angela Messier
sound bath being performed with singing bowl

Introducing Sound Healing at Tangled Roots Herbal

There’s healing in sound

Sound healing is a practice that uses the power of sound to promote physical, emotional, and spiritual healing. 

It involves the use of different sound tools such as...singing bowls, gongs, chimes, drums, and tuning forks, to produce vibrations that can help to balance the energy within the body.

The idea behind sound healing is that everything in the universe is in a state of vibration, and that these vibrations can affect our physical, emotional, and spiritual well-being. 

Karen Steuer